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Trail Running. It’s a great way to mix it up!
h1>Trail Running for Beginners Author: Rick Increasingly more and more people are tuning away from long road runs, and heading for their closest park or countryside and finding a trail. Although...
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Running is a Team Sport
I always used to think of running as a singular activity, the ultimate sport for the ultimate introvert. Most runners, myself included, run alone. We get up early, lace up our shoes grab our iPods on...
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Getting High
I live in Phoenix, Arizona. Here the weather is absolutely perfect except for about 3-4 months a year when it is so bloody hot that you feel like your going to spontaneously combust. An added benefit...
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Sightseeing on the Run
My family and I have spent the last few weeks on vacation back east. Typically when I go on vacation, I eat too much, drink more than I probably should, and generally try to think as little as...
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I’m Sick of Being Sick
Nothing I can think of is more inconvenient than being sick. I hate getting sick, and unfortunately, I’m not one of those lucky people that gets a sniffle and continues on. I get SICK!. About once a...
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